• Call us: (078) 304 - 1010
  • adminoffice@mcnp.edu.ph

1. Take regular breaks away from the computer screen.

2. Follow the same routine you had in traditional classes.

3. Eat healthy and nutritious foods.

4. Drink lots of water.

5. Get a good night sleep – 8 to 10 hours.

6. Do not forget to socialize with the members of your family.

A healthy reminder from the Health Services Office.

Leave a reply

Your email address will not be published.